experiencing pain or stress? unlock thAT vital self inside you.
Deeply intentional, hands-on bodywork with breath, stretching & movement coaching as needed to help you reconnect with your body, beat anxiety, de-stress … and even joyfully reimagine your life!
Whether you choose Soma® Structural Integration or Holistic Massage Therapy, you will feel profound results.
So what will do you when you’re pain-free?
~Olivia
SOMA® NEUROMUSCULAR STRUCTURAL INTEGRATION
"Structural Integration is not just about posture. It offers an enjoyable way to realign with the deeper architecture of your being—body, mind, and all its potential."
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Soma® is a gentle yet powerful invitation to come home to the body.
It’s a blend of science and soul—an approach that works with the connective tissues or fascia while engaging your mind, movement, feelings, and imagination. This bodywork restores quality of life by optimizing the way you stand, move, and respond in life.
The Soma® Series is the time-tested, eleven-session protocol designed to create positive, lasting change in your body and your life. Every session builds on the one before it, unwinding tension, improving alignment, and bringing ease.
Sessions include hands-on bodywork (on the table), nervous system support and movement education (off the table), plus practices & reading to help integrate the work into your daily life.
It’s not just massage therapy—it’s an education for your body and mind. Soma® is perfect for anyone who’s been cleared for massage therapy and is ready to feel more free, grounded, and comfortable in their body. And there’s no pressure to commit to the whole series—you can go at your own pace.
Soma® helps you feel more alive, grounded, and capable—less stuck, less tense.
Healing takes time, and this work honors that.
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Are you …
Living with chronic pain, stress, anxiety that’s just not going away?
Experiencing feelings of disconnection from your body or life?
Discovering a new interest in self care?
Seeking new levels of healing so you can move on?
If any of those things are true AND you have a willingness to change something—anything, even the smallest thing—to reach your healing goals, Soma® is the key you’ve been waiting for!
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There are eleven sessions in a full Soma® Structural Integration series.
You can choose to complete as many as you want, and you can take as much time as you want to do so.
Every single session addresses and balances the body, body/mind, and nervous system for progressive & profoundly powerful healing.
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You’ll enjoy the highest quality bodywork on the table, enlightening & joyful movement education off the table, plus exercises and reading to take home which prepare you for the next session to come.
Soma® clients wear comfortable athletic clothing during their session, because we work on and off the massage table.
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Sessions are two hours long and tailored specifically to your needs. Techniques might include myofascial release, assisted stretching, neural and visceral work, and more—always guided by your goals.
You’re not just receiving change; you’re creating it.
SESSION ONE: Freeing the breath, source energy flows from within.
SESSION TWO: New ease and flexibility in the feet & lower legs establishes a stable connection to the earth.
SESSION THREE: Full three-dimensional range of motion restored, a refreshing sense of the “lightness of being.”
SESSION FOUR: The beginnings of grace: creating dynamic connections between the deep core and the earth via the feet and legs.
SESSION FIVE: Creating space for coherence between the body’s core and the extremities, dissolving resistance and fear.
SESSION SIX: Vitalizing the deep core, we come into new relationship with our innate physical strengths.
SESSION SEVEN: Balancing neck, shoulders, and head, our whole being comes online.
SESSIONS EIGHT, NINE & TEN: Custom somatic awareness coupled with exceptional bodywork prepares the client to meet life proactively, powerfully.
ARMS SESSION: From the front, sides, and back, the arms, hands, wrists and shoulders receive work to renew full, smooth, easeful motion and expression.
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These 120-minute sessions cost $200 each.
More than any other massage therapy out there, you can consider the cost an investment in ease and joy. Soma® can break you free from any dependence on regular massage!
“working with OLIVIA HAS ADDED SO MUCH to my life. i have the tools i need to continue to feel great.”
— Brian
HOLISTIC BODYWORK
“Bodywork to awaken ease, spaciousness, and resilience from within.”
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My holistic bodywork gently unwinds deep patterns of tension and restores balance. Using a neuromuscular therapy model, I work at just the right depth for your body—never too much or too little, for profound therapeutic support.
This is pain management and relief that lasts, and deepens with every session.
Holistic bodywork restores the body’s connective tissues to health. As these fascia becomes more supple, your nervous system shifts out of “fight or flight,” muscles and joints move with greater ease, and pain decreases—leaving you more at home in your body.
Strength, flexibility, and resilience depends on the integrity of this miraculous fabric of life. Holistic bodywork works because fascia is deeply powerful.
As fascia becomes more supple and functional, your nervous system downshifts. Muscles work together better, joints move more freely, and pain decreases—leaving you feeling at ease in your body. This work helps your body retain balance & freedom.
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My bodywork is slow, flowing, at just the right depth: below the skin, in and around the muscles, bones, and joints.
Fascial work is especially supportive for chronic pain, old injuries, fibromyalgia, stress-related tension, and the everyday wear of aging, offering lasting relief for back, neck, and shoulder pain, headaches, TMJ, knee pain, carpal tunnel, plantar fasciitis, and more.
Each session is tailored to your needs—whether you’re looking for soothing, nurturing touch or deeper therapeutic support.
My methods also leverage integrative techniques like assisted movement and stretching to bring the whole body—including the nervous system—back into balance.
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This is the highest quality bodywork for resetting the nervous system, smoothing and balancing the fascia with just the right depth.
You’ll be met with compassion, presence, and a safe space to relax, restore, and reconnect.
No painful “trigger point” work. Nothing abrupt or jarring. No oily feeling!
You will feel balanced, grounded, great afterward.
Massage clients usually wear comfortable athletic clothing during their session, because we might work side lying, prone and supine.
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$150 per 90 minutes, $200 for 120 minutes.
“MY BODY FELT LIKE ONE NICE DEEP BREATH.”
— Kai
HOLISTIC EXTERNAL PELVIC FLOOR THERAPY (EPFT)
“Nurturing your body’s own intelligence—never forcing change, but opening the door, that you might step through and be healed.”
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Holistic pelvic floor therapy is for people of all genders experiencing chronic pelvic tension, pain during intimacy, tailbone or hip discomfort, low back pain, urinary urgency, or stress incontinence. It’s especially supportive for those who haven’t found lasting relief through physical therapy, acupuncture, or internal pelvic work.
My mini-series is perfect for anyone okayed for massage therapy by their doctor, and who experiences persistent or chronic:
Pelvic pain or pelvic floor tension
Pain with intimacy or touch
Tailbone, hip, or low back pain
Stress incontinence
Urinary urgency or dysfunction
This approach is well-suited for sensitive nervous systems, trauma survivors, and anyone seeking a non-invasive, body-centered path to healing.
Clients who feel disconnected from their pelvis or have a history of injury, birth, surgery, or chronic holding patterns can benefit from this gentle, integrative therapy that honors the whole person—not just the symptoms.
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Each session is held in a quiet, private space where you feel safe, seen, and supported. We’ll begin with a brief check-in to understand how you’re feeling, what’s present in your body, and what you’re hoping to receive from the session.
You’ll remain fully clothed throughout.
I use gentle, hands-on techniques drawn from Soma® Neuromuscular Integration and holistic massage therapy. This often includes working around the hips, sacrum, lower back, thighs, and abdomen—focusing on the fascia and musculoskeletal relationships that support pelvic health.
Sessions may also involve guided breathwork, subtle movement, and awareness practices that help you reconnect with your body from the inside out. I might offer simple invitations—like sensing into your sit bones or exploring grounding through the feet—to support nervous system regulation and embodied presence.
We go at your pace. Consent is central, and you can pause or adjust at any time. There’s space to be curious, to feel, and to listen deeply. Many clients experience a growing sense of spaciousness, relief, or emotional clarity, even after just one session.
By the end, we’ll take a few moments to integrate what’s arisen and discuss any follow-up support you need.
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$200 per 120-minute session.
Generally, you’ll feel benefits after one session. You may choose to complete three to seven sessions to gain a lasting sense of relief.
“Soma was a big piece of the solution to my anxiety. I learned how to feel good being in my body, and my mind followed”
— Treavor