experiencing pain or stress? unlock thAT vital self inside you.
Deeply intentional, hands-on bodywork with breath, stretching & movement coaching as needed to help you reconnect with your body, beat anxiety, de-stress … and even joyfully reimagine your life!
Whether you choose Soma® Structural Integration or Holistic Massage Therapy, you will feel profound results.
So what will do you when you’re pain-free?
~Olivia
SOMA® NEUROMUSCULAR STRUCTURAL INTEGRATION
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Soma® is a gentle yet powerful invitation to come home to the easful, natural core resources of the body.
It’s a blend of science and soul—an approach that works with the connective tissues or fascia while engaging your mind, movement, feelings, and imagination. This bodywork restores quality of life by optimizing the way you stand, move, and respond in your life.
The Soma® Series is the time-tested, eleven-session protocol designed to create positive, lasting change in your body and your life. Every session builds on the one before it, unwinding tension, improving alignment, and bringing ease.
Sessions include hands-on bodywork (on the table), nervous system support and movement education (off the table), plus practices & reading to help integrate the work into your daily life.
It’s not just massage therapy—it’s an education for your body and mind. Soma® is perfect for anyone who’s been cleared for massage therapy and is ready to feel more free, grounded, and comfortable in their body. And there’s no pressure to commit to the whole series—you can go at your own pace.
Soma® helps you feel more alive, grounded, and capable—less stuck, less tense.
Healing takes time, and this work honors that.
Sessions are two hours long and tailored specifically to your needs. Techniques might include myofascial release, assisted stretching, neural and visceral work, and more—always guided by your goals.
You’re not just receiving change; you’re participating in it. This isn’t just about feeling better. It’s about becoming more you.
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Are you …
Living with chronic pain, stress, anxiety that’s just not going away?
Experiencing feelings of disconnection from your body or life?
Discovering a new interest in self care?
Seeking new levels of healing so you can move on?
If any of those things are true AND you have a willingness to change something—anything, even the smallest thing—to reach your healing goals, Soma® is the key you’ve been waiting for!
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There are eleven sessions in a full Soma® Structural Integration series.
You can choose to complete as many as you want, and you can take as much time as you want to do so.
Every single session addresses and balances the body, body/mind, and nervous system for progressive & profoundly powerful healing.
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You’ll enjoy the highest quality bodywork on the table, enlightening & joyful movement education off the table, plus exercises and reading to take home which prepare you for the next session to come.
Soma® clients wear comfortable athletic clothing during their session, because we work on and off the massage table.
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SESSION ONE: We free the breath so that source energy begins again to flow from within.
SESSION TWO: We build a stable connection to the earth with more ease and flexibility in the feet & lower legs.
SESSION THREE: Restructuring the side body, we restore a full range of motion while providing a refreshing sense of the “lightness of being.”
SESSION FOUR: The beginnings of grace: creating dynamic connections between the deep core and the feet and legs.
SESSION FIVE: We make space for coherence between the deepest core and the extremities, dissolving resistance and fear.
SESSION SIX: Vitalizing the core, we come into healthy relationship with our physical resources and strength.
SESSION SEVEN: Balancing neck, shoulders, and head atop, our being comes online.
SESSIONS EIGHT, NINE & TEN: Custom somatic awareness and bodywork, personalized according to client needs.
ARMS SESSION: From the front, sides, and back, the arms, hands, wrists and shoulders receive work to renew fullness of range and smooth function.
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These 120-minute sessions cost $200 each.
More than any other massage therapy out there, you can consider the cost an investment in ease and joy. Soma® can break you free from any dependence on regular massage!
“working with OLIVIA HAS ADDED SO MUCH to my life. i have the tools i need to continue to feel great.”
— Brian
HOLISTIC MASSAGE THERAPY
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My holistic massage sessions are designed to gently support your body’s natural healing process by going beyond surface-level tension or soreness, gently unwinding deep-seated tension and adhesions.
This exceptional bodywork addresses the fascia, the connective tissue layer giving our bodies shape and movement and transmitting nervous system communications.
You’ll be met with compassion, presence, and a safe space to relax, restore, and reconnect.
Strength, flexibility, and resilience depends on the integrity of this miraculous fabric of life. Holistic Massage Therapy honors the depth of its significance.
As we age, fascia snags + sags, becoming gluey, bound up, strained, dense with scar tissue, adhesions, and armoring. We don’t feel right when we’re tied in knots!
Fascial work is especially helpful for those managing conditions like fibromyalgia, chronic tightness, old injuries, or stress-related tension. Each session is tailored to your needs—whether you’re looking for soothing, nurturing touch or deeper therapeutic support.
This work isn’t about temporary relief. It helps your body find balance. As fascia becomes more supple and functional, your nervous system downshifts. Muscles work together better, joints move more freely, and pain decreases—leaving you feeling at ease in your body.
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My massage methods leverage classic myofascial (MFR) release, LomiLomi flow, deep tissue work plus time-tested integrative techniques like active movement and stretching to bring the whole body—including the nervous system—back into balance with slow-flow, just-right depth.
Holistic massage therapy restores connective tissues to functional health.
It works the whole body, whole self, promising long-lasting resolution for back pain, neck and shoulder pain, knee pain, headaches, TMJ, carpal tunnel, plantar fasciitis, tennis elbow, what have you!
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This is the highest quality bodywork for resetting the nervous system, smoothing and balancing the fascia with just the right depth.
No painful “trigger point” work. Nothing abrupt or jarring. No excess oil.
You will feel balanced, grounded, great afterward.
Somassage® clients usually wear comfortable athletic clothing during their session, because we might work side lying, prone and supine.
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$100 per one hour (sixty minutes on the table). Available in 60, 90, and 120 minute blocks!
“MY BODY FELT LIKE ONE NICE DEEP BREATH.”
— Kai
HOLISTIC EXTERNAL PELVIC FLOOR THERAPY (EPFT)
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Holistic pelvic floor therapy is for people of all genders experiencing chronic pelvic tension, pain during intimacy, tailbone or hip discomfort, low back pain, urinary urgency, or stress incontinence. It’s especially supportive for those who haven’t found lasting relief through physical therapy, acupuncture, or internal pelvic work.
This mini-series is perfect for anyone okayed for massage therapy by their doctor, and who experiences persistent or chronic:
Pelvic pain or pelvic floor tension
Pain with intimacy or touch
Tailbone, hip, or low back pain
Stress incontinence
Urinary urgency or dysfunction
This approach is well-suited for sensitive nervous systems, trauma survivors, and anyone seeking a non-invasive, body-centered path to healing.
Clients who feel disconnected from their pelvis or have a history of injury, birth, surgery, or chronic holding patterns can benefit from this gentle, integrative therapy that honors the whole person—not just the symptoms.
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Each session is held in a quiet, private space where you feel safe, seen, and supported. We’ll begin with a brief check-in to understand how you’re feeling, what’s present in your body, and what you’re hoping to receive from the session.
You’ll remain fully clothed throughout. I use gentle, hands-on techniques drawn from Soma® Neuromuscular Integration and holistic pelvic floor therapy. This often includes working around the hips, sacrum, lower back, thighs, and abdomen—focusing on the fascia and musculoskeletal relationships that support pelvic health.
Sessions may also involve guided breathwork, subtle movement, and awareness practices that help you reconnect with your body from the inside out. I might offer simple invitations—like sensing into your sit bones or exploring grounding through the feet—to support nervous system regulation and embodied presence.
We go at your pace. Consent is central, and you can pause or adjust at any time. There’s space to be curious, to feel, and to listen deeply. Many clients experience a growing sense of spaciousness, relief, or emotional clarity, even after just one session.
By the end, we’ll take a few moments to integrate what’s arisen and discuss any follow-up support you need.
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$200 per two-hour session.
Generally, you’ll feel benefits after one session. Most people require 3-7 sessions to regain a lasting sense of relief.
“Soma was a big piece of the solution to my anxiety. I learned how to feel good being in my body, and my mind followed”
— Treavor