FREQUENTLY ASKED QUESTIONS

FAQS

  • WHERE IS YOUR STUDIO?

    i’m located on the near westside of Olympia, near the intersection of Black Lake Blvd and Cooper Point Rd SW just off Route 101 , at 1800 Cooper Point Road SW, Olympia Washington 98501.

    Exact directions when you book!

  • WHY CHOOSE SOMA® STRUCTURAL INTEGRATION?

    In the world of structural integration, Soma® is the most deeply integrative practice.

    Soma® helps clients feel better by getting them tuned in to their core body, its feelings, sensations, and movement patterns.

    Because Soma® renews & empowers your body and mind, results last and last!

    Through mindful session work and simple, rewarding take-home practices, Soma® clients heal and prevent future pain and injury as well.

    More about Soma® here.

  • WHAT’S A SOMA® SESSION LIKE?

    Sessions run between 90-120 minutes.

    You will spend roughly 60-90 minutes on the table, receiving that session’s bodywork.

    The remainder of the session is spent building new awareness and practicing healthy movement.

    Between sessions, Soma® work invites you to invest time in your own healing. You can expect "homework" outside the session. It’s optional, of course, but designed to encourage new healthy movement habits that allow clients to own the benefits of this exceptional, healing bodywork.

    This is bodywork that feels good, and helps you feel better every day!

  • WHAT SHOULD I WEAR?

    Because sessions include bodywork, active & passive stretching, and movement education, Soma™ clients wear loose, comfortable running shorts, and a non-binding tube top or camisole, as personal modesty & current draping practices indicate.

    Massage clients remain draped at all times and can wear whatever they feel comfortable in.

  • WHAT DO SESSIONS COST?

    Soma sessions cost $200.

    Holistic Bodywork / Massage Therapy costs $150- for 90 minutes, $200 for 120 minutes. Tax included. Cash, check and Venmo accepted.

    While I can’t bill health insurance, I am happy to prepare a superbill for you to submit.

    PIP clients, let’s talk!

  • WHEN SHOULD I START?

    If you’re reading this, trust that it’s the right time.

    Your first session will mark the beginning of the journey home to the awakened body—and the joy, ease, grace, vitality, natural richness of being which it brings.

  • HOW DO I START?

    Let’s chat on the phone or in my office first.

    If Soma® or holistic bodywork feels like a good fit for you, we' can schedule your first session then and there.

    Request your free 20-minute consultation here!

  • I STILL HAVE SOME QUESTIONS!

    I am happy to provide free 20-minute in-person or in-office consultations for anyone interested in working with me.

    Book one here.

    We can discuss your questions, issues, and concerns and the somatic and touch therapy tools I use to serve your needs and goals.

    No hands-on assessment or work will be done during a consultation, nor is there any obligation to work with me.

    I look forward to meeting you!